Best Cheap Hangover Cure




 Best Cheap Hangover (and Dehydration) Cure: Pickle Juice!

This post contains affiliate links.

Let’s be real—hydration powders are great, but they can be kind of pricey. If you’ve ever reached for a name-brand electrolyte packet after a night out (or after a sweaty day), you probably noticed the price tag just as much as the results. Don’t get me wrong, I still use them—but when I want something quick, effective, and cheap? Pickle juice.



Pickle Juice: The Unexpected Hydration Hack


Yup, a good ol’ shot of pickle juice. It’s salty, tangy, and your body actually loves it, especially when you’re dehydrated. The key ingredient here? Sodium.


When your body loses water—whether through drinking, sweating, or just being out in the heat—it also loses essential salts and minerals. Without enough sodium, drinking water alone just runs through you. That’s why you can chug water all day and still feel off: your body needs salt to actually hold on to that water.


Pickle juice gives your body the sodium it needs to absorb water better and rehydrate faster, no fancy packets required.



Other Hydration Hacks That Actually Work

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase.




If you’re not into pickle juice (I get it), here are a few more budget-friendly hydration tricks that work just as well:


Pinch of sea salt in your water – Just a small pinch in your glass helps replenish trace minerals and improves hydration. It may seem weird to add salt to water, but remember, your sweat is salty for a reason. When you sweat, you’re losing both water and minerals. This helps bring it back into balance.


Coconut water – Full of natural electrolytes like potassium, and way easier on the wallet than some powders.


Eat your water – Cucumbers, watermelon, and citrus fruits are not only hydrating, but also packed with vitamins that support your system when it’s drained.


Hydration powders (like Liquid I.V.) – These are great for when you really need that hydration boost fast—before drinking, after a workout, or during hangover recovery. I try to keep a few on hand, especially if I know I’ll be drinking. They help extend the buzz and cut down on the next-day crash.



Try my favorite tasty hydration powder here.



The Buzz Secret


I’ve noticed that when I stay on top of my electrolytes, I can actually feel my buzz longer without getting that quick drop-off or headache. That’s because dehydration hits hard when alcohol pulls water (and salt) from your body. So, when you replenish ahead of time (or mid-way through the night), it really makes a difference.


Final Thoughts


You don’t always need to spend money to stay hydrated. The next time you're feeling rundown or recovering from a night out, try a shot of pickle juice or a dash of sea salt in your water. You might be surprised how quickly your body responds.


And if you want to level up your hydration game, I’ve got you covered with this powder I love:

Watermelon Liquid I.V. Hydration Multiplier


Stay salty, stay hydrated, and feel better—faster.




Love These Natural Hacks?

Check out my blogs below on natural alternatives to the products you use every day, as well as some useful hacks you probably didn't know about!









Disclaimer: I'm not a doctor or healthcare professional- just sharing what works for me! Always do a patch test and consult with your healthcare provider if you have any concerns or medical conditions before using homemade remedies.




For more simple, non-toxic living tips, you can find me on TikTok, Instagram and YouTube under holisticandwitchy.

Thanks for reading! I love sharing these tips with you, and I appreciate you being here. 

Check out my other blogs on natural DIYs for the body and home below!



Quick links to my personal faves and must haves for natural DIYs:

Baking soda:  used in natural laundry detergent, toothpastes and more

Washing Soda: used in making laundry detergent and cleaning pastes and more

Distilled White Vinegar:  used in cleaning, deodorizing and lifting stains and more

Castile soap: Versatile cleanser, can be used from hair shampoo to degreaser

Essential Oils: used in mostly all my natural DIY products for its scent and high-quality antimicrobial properties.

Amber bottles: protects natural ingredients from light, air, and heat which can break down their potency over time.

Roller and Spray Amber Bottles:  easy and convenient application

Amber Roller Bottles Multi-Pack: To make oil blends and other DIYs

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